What Is Therapy?

Therapy is a collaborative relationship — one built on trust, honesty, and a shared commitment to your growth. I don’t offer quick fixes or surface-level support. Instead, I offer a grounded, attuned space where you can slow down, turn inward, and begin to see yourself more clearly.

The work we do together will ask something of you. It takes vulnerability, presence, and a willingness to get curious about the patterns that have shaped you. But you don’t have to do it alone. I bring warmth, precision, and deep respect for your process — and I trust in your capacity for change.

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I don’t believe you’re broken. I do believe you’re ready. Therapy can illuminate what’s been hard to name, soften what’s felt stuck, and help you reconnect with the deeper intelligence already within you.