What is therapy?

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Therapy is a collaborative experience. I get the immense privilege and honor to support clients in unfurling their layers. I offer a place of compassion, guidance and trust in your process.

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Therapy is a relationship, and relationships have their own pace.  Deep work happens in a place where we feel seen and known.  I offer my clients a space of curiosity and  compassion. In this space, clients are able to get in touch with their own innate wisdom and guidance, usually quicker than they anticipated.  Through fostering a deeper connection to your supportive inner voice, client's find the path illuminates before them and they can see their way through their difficulties and feel empowered to do so.  

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Therapy is not a place where the therapist fixes you.  I do not believe that you are broken.  I do, however, understand that you are suffering in some way, and are ready for a change. 

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I am here to walk with you on your path, offering tools when needed, an outside perspective, and support in seeing yourself, your history, habits and patterns in a compassionate and new way.