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“The curious paradox is that when I accept myself just as I am, then I can change.”
― Carl R. Rogers

Tibetan Prayer Flags

Naropa University

Master of Arts in Clinical Mental Health Counseling with a focus in Mindfulness-Based Counseling

San Francisco-Oakland Bay Bridge

California Institute of

Integral Studies

Bachelor of Arts in Interdisciplinary Studies: Specialization in Poetry and Social Justice


EMDR training at

Maiberger Institute

EMDR is proven to be helpful in trauma resolution, anxiety recovery and changing beliefs and habits

Couple Showing Affection

Psychobiological Approach to Couples Counseling,

Level 1

 PACT is a couples therapy approach fusing attachment theory, developmental neuroscience, and arousal regulation. 

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Naropa Community Counseling Center, Internship

Naropa Community Counseling integrates contemplative approaches with modern clinical practice. They serve low income populations with free and low cost mental health services in Boulder, CO.

Image by Pratiksha Mohanty

Bauman College, Certified Nutrition Educator

The Nutrition Educator provides clients with in-depth knowledge of whole-foods nutrition as it contributes to the promotion of optimal health.

School and Trainings
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I am trained in Mindfulness-Based Psychotherapy, EMDR for trauma resolution, Internal Family Systems and the PACT model for couples therapy.

I have a background as a mindfulness practitioner, a Nutrition Educator, and was trained at the Graduate School of Counseling Psychology of Naropa University in Boulder, CO. 

I believe in providing clients with cutting-edge mental health services rooted in science, as well as services that acknowledge you as a being with an important journey before ever meeting me.  


I am a lifelong learner, and am continuously adding new trainings to better support my clients needs. I’ve supported clients in the San Francisco bay area and the greater Denver, Colorado area. I have been working as a Registered Psychotherapist, Licensed Professional Counselor, Coach, Nutrition Educator and Teacher and I am proud to share some of my qualifications with you.

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