Jan Bartrop-Babbitt

Call: 888-568-6630 Email Realchangetherapy@yahoo.com
Available via Skype, Email, and In-Person
Serving Individual, Group and Corprate Needs

What is Hypnosis?

Hypnosis is a deep state of relaxation.  It is not sleep.  You are in complete control at all times.  Nothing can be done against your will.  You will remember everything you choose to remember.  Hypnosis can help you change attitudes, perceptions, and behaviors.  It is a safe, comfortable experience, and an easy, proven way to change or improve habits or beliefs. You are always in control, allowing yourself to be hypnotized, and will relax as deeply as you want to... 


All hypnosis is self hypnosis.  Jan facilitates the journey to help you reach your goals.  Jan takes special care to use words and phrases that resonate with YOU.  Every hypnosis session is customized to you and your specific needs.  You are unique and so is your perception of the world.  Hypnosis works!


Hypnosis is an effective method that can offer relief for a range of medical and psychological concerns, and promotes positive change in a variety of areas, including but not limited to:

Anxiety

Anxiety.  Dread.  Fear.  Panic...

It doesn't matter what name you give that shaky, restless feeling.  It does not matter if it creeps up slowly or washes over you like a sudden wave, Anxiety is more than just a feeling.  As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms.  Hypnosis helps address the thoughts as well as the physical feelings.  You do not have to live with anxiety.

Hypnosis works!


“You can’t always control what goes on outside. But you can always control what goes on inside.” ~Wayne Dyer 

Inspire...Allow...Flow

Hypnosis helps you to tap into your creativity while leaving your inner critic out of the picture.  I will work with you, helping you to form the thoughts and the feelings that inspire you to create; encourage you to dream, and that allow the wondrous, non-judgmental flow needed for you to become your creative best.  Each custom session builds on the success from the previous session.


“You can't use up creativity. The more you use, the more you have.” ― Maya Angelou

Manifesting

Are you living the life you want?

Do you have the relationship(s) you want (with friends, co-workers, or a significant other)?  Manifesting is simply thinking...  And where your thoughts go, your energy flows.  


Problems arise when we do not train our thoughts.  You are living the life you manifested, in the job you manifested; driving to work in the car you manifested, and coming home to the home you manifested.  You manifest with every thought, every thing you give your attention to, all day every day. Why not learn to manifest on purpose?  Easily focus on your true desires...instead of what is bugging you.


Want change?  You can change a thought; change a feeling, change your life!


You don’t have to control your thoughts.  You just have to stop letting them control you.” Dan Millman

Motivation

Want to feel inspired to use your gym membership?

Wish you could beat those mid afternoon office slumps?  Do you get the Monday morning blues on Sunday afternoon?  Is it hard some days to roll out of bed?  Or organize the bills?  Or do the laundry?  Do the small things feel like wading in quick sand, making the big things feel unattainable?  Hypnosis can help you get motivated to tackle the frustration of everyday tasks... Hypnosis can help you motivate to live your most successful life! Hypnosis is safe. Hypnosis is easy.

Hypnosis works!


“It's not the load that breaks you down, it's the way you carry it.” ― Lou Holtz

Self-Confidence / Self-Esteem

Got self-confidence?

Self-confidence isn't there just to make you feel good.  We need self-confidence to drive our aspirations to make them real.  It's as much a vehicle as a destination in itself.  What's more, when you are self-confident others feel it and can't help but respond.

Hypnosis works!


“You yourself, as much as anybody in the entire universe, deserve your love and affection” ―Gautama Buddha

Sleep

Is bedtime your enemy? 

Having trouble falling asleep?  Struggling with falling back to sleep?  Having difficulties turning off the loud, long, noisy freight train of your racing thoughts?  Do you wake up still tired?  Hypnosis can assist you in changing the patterns that are stealing your sleep.

Hypnosis works!


I want to go to sleep in my time machine and wake up eight hours in the future.” ― Jarod Kintz

Smoking Cessation

Ready to quit?

Hypnosis is an excellent tool for smoking cessation.  It addresses the behavior of smoking and at the same time can address your personal fears about smoking.  Weight gain, jittery feelings, social anxiety.


What is your fear?  Hypnosis can easily address fears and concerns about being a non-smoker.  Are you ready to quit?


The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny."  Jimmy Carter

Sports Enhancement

Become your own MVP

It's no secret that both men and women athletes often incorporate visual imagery and mental rehearsal into their practice routines.  What is less well known however is how effective hypnosis can be in this process?  While hypnotized you are better able to imagine yourself refining that golf swing, seeing the perfect goal, or running the perfect mile.


While hypnotized you are better able to imagine yourself refining that golf swing, seeing the perfect goal, or running the perfect mile.  Hypnosis can profoundly increase our inner beliefs, and as you know, in sports, belief is everything.  I am equipped to work with individuals and teams using hypnosis and general mental coaching strategies.  Hypnosis works!


“Only he who can see the invisible can do the impossible.” Frank L. Gaines

Stress

Is stress stealing your joy?  Your motivation?  Your free time?

Stress is a fact of life.  It is also a thief who steals our rest, our health, and our joy, It is a common complaint and a frequent topic in the office and at the doctor's.  Hypnosis helps with stress relief.  You may not be able to change your circumstances this week, but you can manage your stress! 

Hypnosis works!


“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli

Have Questions?

Schedule a FREE 15 minute consultation to find out how you can be happier, more relaxed, more satisfied.  What do you desire? 

Ready to Move Forward?

Receive customized coaching/therapy for your individual needs.

Together we will:

  • Review your goals and desires
  • Identify any blocks keeping you from achieving your goals
  • Explore the issues through cognitive behavioral counseling
  • Find the words and suggestions that resonate with you

It's time to live the life you came here to enjoy!

 

Keys to Success

People who get the best results from hypnosis appear to have a few things in common, including:

  • A good imagination
  • The ability to get lost in a movie or book
  • The ability to concentrate / mentally focus
  • The desire to make a positive change

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